Hypnotherapy

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Clinical Hypnotherapy

The human brain is divided into two areas, the Conscious and the Unconscious.

The Conscious part is the small part and is the part that is reading this, word by word, in your head. It can only hold a small amount of information at one time. It is logical and analytical. It sorts information, then moves onto the next thing.

The Unconscious part deals with memories, intelligence, creativity and everyday things that we don't need to directly think about, like breathing. This is hidden away, and it functions without us being aware, but it’s there, dormant under the "waves". 

Now imagine you want to change part of your life  - giving up smoking, improving your confidence, eliminating  fears…. It is your Unconscious mind the part that knows everything about you, that has the power to effect change. Unfortunately, it is something that most people can't communicate with when wide awake.

What hypnosis does is allow your unconscious mind to listen, while your conscious mind takes a rest. When you are hypnotised, you are still in control, just  allowing someone to guide you to where you want to be.

When you are Hypnotised, you feel almost like you are daydreaming. Your brain is working, but what is   immediately around you seems not as important as it usually does. You will hear all the words I say and you will be aware of any movement from within the room.

You would also naturally open your eyes should you feel threatened in any way. People who have been  hypnotised tend to say afterwards how comfortable and relaxed they felt and how enjoyable the experience was. At the end of the session it is possible you will be unaware of the amount of time that has passed, but this is quite normal.

Do you suffer from any of the following ?

RELATIONSHIP PROBLEMS WEIGHT PROBLEMS
REBUILDING TRUST EMOTIONAL BAGGAGE
DRIVING TEST FEARS PUBLIC SPEAKING
PAIN RELIEF CONCENTRATION
RELAXATION CONFIDENCE
COMPULSIONS PHOBIAS
JEALOUSY HEALTH ISSUES
ADDICTIONS STRESS
EXAM NERVES PANIC ATTACKS
INSOMNIA ANXIETY

Listed here  are just a few of the subjects covered. There are many more. Maybe you would like to give up Smoking, or do you have a particular Goal in life.  Would you like to  improve your Sports performance, or just learn to relax.  Do you just need someone to talk too, have you lost a loved one or are you having relationship troubles .  Whatever your problem, I will try to help you. All I ask before treating you  is that you are 100% committed in  improving yourself  or your lifestyle. Ask yourself this question, on a scale of 1 - 10 just  how committed are you.

Hypnotherapy Sessions normally last 1 hour except for stop smoking which consists of a Double Session. The Number of sessions needed may only be 1 or it could be as many as 10 depending on the Client & their issues .