Hypnotherapy
Clinical Hypnotherapy
The
human brain is divided into two areas, the Conscious and the Unconscious.
The
Conscious part is the small part and is the part that is reading this, word by
word, in your head. It can only hold a small amount of information at one
time. It is logical and analytical. It sorts information, then moves onto the
next thing.
The
Unconscious part deals with memories, intelligence, creativity and everyday
things that we don't need to directly think about, like breathing. This is
hidden away, and it functions without us being aware, but it’s there,
dormant under the "waves".
Now
imagine you want to change part of your life - giving up smoking, improving your confidence, eliminating fears…. It
is your Unconscious mind the part that knows everything about you, that has
the power to effect change. Unfortunately, it is something that most people
can't communicate with when wide awake.
What
hypnosis does is allow your unconscious mind to listen, while your conscious
mind takes a rest. When you are hypnotised, you are still in control, just
allowing someone to guide you to where you want to be.
When
you are Hypnotised, you feel almost like you are daydreaming. Your brain is
working, but what is immediately
around you seems not as important as it usually does. You will hear all the
words I say and you will be aware of any movement from within the room.
You
would also naturally open your eyes should you feel threatened in any way.
People who have been hypnotised
tend to say afterwards how comfortable and relaxed they felt and how enjoyable
the experience was. At the end of the session it is possible you will be
unaware of the amount of time that has passed, but this is quite normal.
Do
you suffer from
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WEIGHT PROBLEMS |
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| DRIVING TEST FEARS | PUBLIC SPEAKING |
| PAIN RELIEF | CONCENTRATION |
| RELAXATION | CONFIDENCE |
| COMPULSIONS | PHOBIAS |
| JEALOUSY | HEALTH ISSUES |
| ADDICTIONS | STRESS |
| EXAM NERVES |
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| INSOMNIA | ANXIETY |